Please Enjoy and Share these
RESOURCES
Practice with Sherrie in one of these
FREE CLASSES
SUN SALUTATION
Start you day with this full body exercise that coordinates breath and movement, waking up the spine. Sun Salutations develop strength, flexibility, grace and endurance!
Duration: 15 minutes
Intensity: Medium
GRATITUDE MEDITATION
Lie back and relax in the open heart of awareness. This 15 minute guided meditation will leave you feeling content and filled with gratitude.
Duration: 15 minutes
Intensity: Gentle
IT’S NOT ABOUT THE POSE
A 15 minute Introduction to Yoga and Sherrie. Move into stillness gaining Joy, health and balance. Yoga is for everyone!
Duration: 15 minutes
Intensity: Gentle
GET BACK IN THE FLOW
A free resource to help get you centered
Being in the flow means being in the present moment. The practices of yoga and meditation help us silence the chatter of our minds, a gift we can apply to our day-to-day lives. Download this free tool as a helpful reminder to Get Back in the Flow.
Meet yoga instructor and meditation guide
SHERRIE GIUSTO
APPROACHABLE
An instructor and classes that serve you, wherever you are in your yoga journey.
MINDFUL
Practice being in the present moment through the movement of yoga and guided meditation.
INCLUSIVE
Yoga is for everyone. The need for stillness, calm, and renewal is universal.
FUN
The world is often a serious place. Sherrie invites you to put your worries aside and practice levity.
SHERRIE GIUSTO
RYT 500
A long-time resident of Miami, yoga and guided meditation instructor Sherrie Giusto has been teaching people to release, reconnect, and recharge through movement for more than 30 years. Once her Dharma led her to the practice of yoga, she earned her RYT 500 yoga instructor certification through the Yoga Alliance and opened her own studio. She also offers small-group yoga retreats in the Rocky Mountains of Colorado. Sherrie guides yogis of all poses through their own journeys toward more peaceful, centered lives.
Sherrie’s muse and class assistant Luna helps out with online classes, where she shows off her perfect adomuka svanasana, or down dog. Her husband Rick is Sherrie’s favorite student and frequent class participant. With Luna and Rick by her side, some meditation, and the occasional glass of wine, enlightenment is within Sherrie’s grasping and relaxation.
